Helpful Websites
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
National resource center for ADHD education and support.
ADDitude Magazine
Articles, webinars, and expert insights for ADHD management.
ADDA (Attention Deficit Disorder Association)
Support groups and education for adults with ADHD
Totally ADD
Videos and self-management tools for ADHD.
Book Recommendations
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Driven to DistractioN
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Your Brain's Not Broken
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The ADHD Advantage
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Atomic Habits
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No Excuses! The Power of Self-Discipline
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Eat That Frog!
Apps for ADHD
Brain Focus
Pomodoro timer for improved concentration.
Evernote
Digital notebook for organizing notes and ideas.
Todoist
Task management app to help with executive functioning.
Focus@Will
Music-based focus tool designed for ADHD brains.
Anxiety Resources
Helpful Websites
Anxiety & Depression Association of America (ADAA)
Comprehensive resources for anxiety and stress management.
Calm Clinic
Practical self-help strategies for overcoming anxiety.
Anxiety Book Recommendations
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Unwinding Anxiety
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The Anxiety and Phobia Workbook
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Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
Depression Resources
Helpful Websites
National Institute of Mental Health (NIMH)
Science-backed depression education.
Psychology Today
Find a therapist or read expert mental health articles.
Depression Book Recommendations
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Feeling Good
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Lost Connections
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The Happiness Trap
Weight Loss & Mental Wellness
Helpful Websites
Obesity Medicine Association
Science-backed weight management strategies
Precision Nutrition
Expert-based nutrition coaching
Weight Loss & Mental WellnessBook Recommendations
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The Obesity Code
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Why We Eat (Too Much)
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